Unlock the Power of Showing Up for Yourself.
Feel seen. Feel supported. Feel like YOURSELF again.
Andrea Gaines Sharp
Daily Classes
Our small group strength workouts run Monday through Saturday, in person and on Zoom.
Programmed monthly and backed by 20 years of experience, each class is designed to help you build strength, stay consistent, and feel amazing.
Your five-day trial is the perfect way to jump in and see what it’s all about.
Community
At Good Gaines, you’ll find more than just workouts—you’ll find your people.
This is a space where support, accountability, and real-life conversations (from motherhood to menopause) are part of the experience.
Show up once, and you’ll feel the difference.
Empowerment
With two decades of coaching and a menopause specialist certification, I support women through every season of life.
We train from the inside out—building confidence, habits, and strength that last beyond the gym.
This isn’t just fitness—it’s the start of something bigger.
Why We Show Up
“I workout at 5am to start the day for me. It’s my own time when no one needs anything from me and it helps with stress and anxiety.”
– Tanya W.
“I workout in the morning because it sets me up for success the rest of the day. I feel better throughout the day when I wake up early and exercise. It’s also a crucial aspect of my mental health routine.”
– Karen R.
“I never thought l’d be an early morning workout person, but with Andrea’s help, 5a.m. became my consistent routine. Now I love getting it done early and focusing on my day”
– Katie D.
