Classes
Explore Our Diverse Class Offerings
Our goal is to give you small group personal training sessions to accommodate your workout schedule, whether you aim for three or six days per week. The Good Gaines women’s fitness classes weekly schedule was crafted with your lifestyle, responsibilities and commitments in mind. Thus, it empowers you to achieve your fitness goals effortlessly. With careful consideration of your needs and preferences, our schedule offers the flexibility and variety necessary for success. Additionally, ensuring that every class aligns seamlessly with your goals and busy life.
Dynamic cardio moves, bodyweight exercises and core strength combine for this high energy 60-minute class.
Elevate your strength with this expertly programmed, results-driven 60-minute workout. We will use dumbbells and bodyweight to strengthen your entire body, leaving you feeling powerful and accomplished.
Get ready to feel every muscle working. FIRE is our signature flow-strength class built around slow, intentional movement, high reps, pulses, holds, and that deep, satisfying burn.
Using your own bodyweight, ankle weights, and light dumbbells, you’ll flow through Pilates and barre-inspired strength sequences designed to challenge your muscles, build control, and leave you feeling strong from head to toe.
There’s no jumping and no traditional cardio. Just you, your mat, and focused movement that gets spicy fast.
Light weights. High reps. Deep burn. Serious strength.
All levels welcome!
Don’t let intimidation hold you back! All of our 10am Beginner Classes are perfect for people that are new to strength training or individuals that have been away from exercise for some time.
Andrea will be with you every step of the way, offering encouragement as you master proper weight training techniques and form, while increasing your cardiovascular endurance. These classes are designed to strengthen your entire body, leaving you feeling powerful and accomplished.
