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THE GOOD GAINES BLOG

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Motivation

Why You Keep Starting Over (And How to Finally Stop)

A fitness coach on fear, self trust, and why having a plan B changes everything. The Phone Call That...

Group fitness class resting on the floor after a hard workout at Good Gaines Fitness in Cornelius, NC

Motivation

Are You Living in the Overs? What a Fitness Coach Learned About Burnout and Getting Back to Yourself

A boutique gym owner in the Lake Norman area gets honest about overthinking, overworrying, and the one...

Richie surrounded by friends at HUGS camp an inclusive summer camp in North Carolina

Motivation

Why the Gym Is Really About Belonging (And What My Son’s Camp Taught Me)

A certified personal trainer on fear, connection, and why just showing up changes everything. We’re all...

Andrea Gaines Sharp smiling with her team after a strength training workout.

Why You Don’t Recognize Your Body in Perimenopause (And What Actually Helps)

A certified menopause coach’s honest take on why you don’t recognize your body, the motivation...

Andrea Gaines Sharp smiling after a hard workout with her Bernedoodle Bella.

Motivation

Do You Like Who You Become When Things Get Hard?

Do You Like Who You Become When Things Get Hard? A fitness coach’s honest reflection on attitude, consistency,...

Motivation

What a Fitness Coach Learned About Consistency From Her Autistic Son

How Exercise Saved Me During the Hardest Years of Parenting A fitness coach’s honest story about special...

women post-workout group photo at Good Gaines Fitness Lake Norman

Blog Fitness

How to Find the Right Fitness Coach Near You (Lake Norman Guide)

How to Find the Right Fitness Coach Near You (Lake Norman Guide) If you’ve ever typed “fitness coach...

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Motivation

Future you is so dang proud

What if this week you gave yourself just 15 to 30 extra minutes each day? ☛ Not for work. ☛ Not for emails. But...

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18515 Old Statesville Rd., Cornelius, NC 28031
andrea@goodgaines.com
312-515-6141

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